体重与节食
Weight and Diet
StartReading
A medical research article about weight fluctuations during the week.
41 new words
节食jiéshíto go on a diet
一项营养研究跟踪了一批节食志愿者。
报道bàodàon./v. to report, to cover; report
为了看清变化，他们还要求大家写下睡眠、压力和吃饭地点，记录格式必须清晰；相关报道随后介绍了研究过程。
营养yíngyǎngnutrition
一项营养研究跟踪了一批节食志愿者。
摄入shèrùto take in, to ingest
参与人员记录每天的食物摄入、体重和活动模式，总共持续八周。
模式móshìmodel, pattern
参与人员记录每天的食物摄入、体重和活动模式，总共持续八周。
波动bōdòngto undulate, to rise and fall
数据清楚表明，体重的波动并不总是直线下降。
总共zǒnggòngadv. altogether, in total
参与人员记录每天的食物摄入、体重和活动模式，总共持续八周。
参与cānyùto take part in
参与人员记录每天的食物摄入、体重和活动模式，总共持续八周。
人员rényuánpersonnel, staff
参与人员记录每天的食物摄入、体重和活动模式，总共持续八周。
相对xiāngduìadj. relative, comparative
调查小组联合多家机构，把不同年龄和体型的受试者作为样本纳入记录，随后分析，希望得到相对可靠的成果，而非只听个别人的感受。
类型lèixíngtype, category
分析人员对多种类型进行了比较，发现趋势存在明显差异。
The analysts compared several types and found clear differences in the trends.
称chēngto weigh
长期的模式比某一天秤上的读数更值得参考；可以定期称体重，但这也明确说明，健康不应只由体重决定。
A long-term pattern is more useful than a reading on one day's scale; you can weigh yourself regularly, but this clearly shows that health should not be decided by weight alone.
可靠kěkàoadj. reliable, dependable
调查小组联合多家机构，把不同年龄和体型的受试者作为样本纳入记录，随后分析，希望得到相对可靠的成果，而非只听个别人的感受。
纳入nàrùto include, to incorporate into
调查小组联合多家机构，把不同年龄和体型的受试者作为样本纳入记录，随后分析，希望得到相对可靠的成果，而非只听个别人的感受。
分析fēnxīto analyze
调查小组联合多家机构，把不同年龄和体型的受试者作为样本纳入记录，随后分析，希望得到相对可靠的成果，而非只听个别人的感受。
志愿者zhìyuànzhěvolunteer
一项营养研究跟踪了一批节食志愿者。
跟踪gēnzōngto follow, to track
一项营养研究跟踪了一批节食志愿者。
成果chéngguǒresult, achievement
调查小组联合多家机构，把不同年龄和体型的受试者作为样本纳入记录，随后分析，希望得到相对可靠的成果，而非只听个别人的感受。
清晰qīngxīadj. clear, distinct
为了看清变化，他们还要求大家写下睡眠、压力和吃饭地点，记录格式必须清晰；相关报道随后介绍了研究过程。
即jív./adv. to be; namely
许多人周末聚餐后体重即上升，周一又下降；这种临时现象达到一定程度时，看上去像是计划失效，实际上却可能只是身体对盐分和食物量的短暂反应，导致水分潴留。
升shēngto rise, to go up
许多人周末聚餐后体重即上升，周一又下降；这种临时现象达到一定程度时，看上去像是计划失效，实际上却可能只是身体对盐分和食物量的短暂反应，导致水分潴留。
达到dádàoto reach, to attain
许多人周末聚餐后体重即上升，周一又下降；这种临时现象达到一定程度时，看上去像是计划失效，实际上却可能只是身体对盐分和食物量的短暂反应，导致水分潴留。
意外yìwàiadj./n. unexpected; accident
因此，专家建议不要把某一次的读数当成借口，或因意外而放弃。
Experts therefore advise against treating a single reading as an excuse or giving up because of an unexpected result.
存在cúnzàito exist
分析人员对多种类型进行了比较，发现趋势存在明显差异。
The analysts compared several types and found clear differences in the trends.
明确míngquèadj. obvious, apparent
长期的模式比某一天秤上的读数更值得参考；可以定期称体重，但这也明确说明，健康不应只由体重决定。
A long-term pattern is more useful than a reading on one day's scale; you can weigh yourself regularly, but this clearly shows that health should not be decided by weight alone.
补偿bǔchángto compensate
出现明显不适时，应立即采取休息或咨询等措施；计划需要营养支持，不该成为惩罚，也不需要靠极端节食来补偿一次聚餐。
If you feel noticeably unwell, take steps immediately to rest or seek professional advice; a plan needs nutritional support, should not become a punishment, and should not require extreme dieting to compensate for one meal.
立即lìjíadv. immediately, at once
出现明显不适时，应立即采取休息或咨询等措施；计划需要营养支持，不该成为惩罚，也不需要靠极端节食来补偿一次聚餐。
If you feel noticeably unwell, take steps immediately to rest or seek professional advice; a plan needs nutritional support, should not become a punishment, and should not require extreme dieting to compensate for one meal.
趋势qūshìtrend, tendency
分析人员对多种类型进行了比较，发现趋势存在明显差异。
The analysts compared several types and found clear differences in the trends.
差异chāyìdifference
分析人员对多种类型进行了比较，发现趋势存在明显差异。
The analysts compared several types and found clear differences in the trends.
联合liánhév./adj. to unite, to ally; joint, combined
调查小组联合多家机构，把不同年龄和体型的受试者作为样本纳入记录，随后分析，希望得到相对可靠的成果，而非只听个别人的感受。
个别gèbiéadv./adj. one or two; exceptional
调查小组联合多家机构，把不同年龄和体型的受试者作为样本纳入记录，随后分析，希望得到相对可靠的成果，而非只听个别人的感受。
表明biǎomíngto indicate, to manifest
数据清楚表明，体重的波动并不总是直线下降。
临时línshíadv./adj. for a short time; temporary
许多人周末聚餐后体重即上升，周一又下降；这种临时现象达到一定程度时，看上去像是计划失效，实际上却可能只是身体对盐分和食物量的短暂反应，导致水分潴留。
现象xiànxiàngphenomenon
许多人周末聚餐后体重即上升，周一又下降；这种临时现象达到一定程度时，看上去像是计划失效，实际上却可能只是身体对盐分和食物量的短暂反应，导致水分潴留。
非fēito be not
调查小组联合多家机构，把不同年龄和体型的受试者作为样本纳入记录，随后分析，希望得到相对可靠的成果，而非只听个别人的感受。
聚餐jùcānto have one's meal
许多人周末聚餐后体重即上升，周一又下降；这种临时现象达到一定程度时，看上去像是计划失效，实际上却可能只是身体对盐分和食物量的短暂反应，导致水分潴留。
放纵fàngzòngto indulge, to be unrestrained
有人平日节制，周末放纵；有人为了苗条而过度减少营养，随后立刻感到饥饿。
Some people controlled themselves on weekdays and indulged on weekends; others cut nutrition too severely in order to be slim and then immediately felt hungry.
苗条miáotiaoadj. slim, slender
有人平日节制，周末放纵；有人为了苗条而过度减少营养，随后立刻感到饥饿。
Some people controlled themselves on weekdays and indulged on weekends; others cut nutrition too severely in order to be slim and then immediately felt hungry.
借口jièkǒun./v. excuse, pretext; to use as an excuse
因此，专家建议不要把某一次的读数当成借口，或因意外而放弃。
Experts therefore advise against treating a single reading as an excuse or giving up because of an unexpected result.
采取cǎiqǔto take, to adopt
出现明显不适时，应立即采取休息或咨询等措施；计划需要营养支持，不该成为惩罚，也不需要靠极端节食来补偿一次聚餐。
If you feel noticeably unwell, take steps immediately to rest or seek professional advice; a plan needs nutritional support, should not become a punishment, and should not require extreme dieting to compensate for one meal.
措施cuòshīmeasure, step
与其追求迅速结果，不如采用适合自己的措施：稳定饮食、适当运动、持续观察。
Rather than chasing rapid results, people can adopt measures that suit them: stable eating, suitable exercise, and continued observation.
Listen to the text
一项营养研究跟踪了一批节食志愿者。参与人员记录每天的食物摄入、体重和活动模式，总共持续八周。调查小组联合多家机构，把不同年龄和体型的受试者作为样本纳入记录，随后分析，希望得到相对可靠的成果，而非只听个别人的感受。为了看清变化，他们还要求大家写下睡眠、压力和吃饭地点，记录格式必须清晰；相关报道随后介绍了研究过程。
yī xiàng yíngyǎng yán jiū gēnzōng le yī pī jiéshí zhìyuànzhě。 cānyù rényuán jì lù měi tiān de shí wù shèrù、 tǐ zhòng hé huó dòng móshì， zǒnggòng chí xù bā zhōu。 diào chá xiǎo zǔ liánhé duō jiā jī gòu， bǎ bù tóng nián líng hé tǐ xíng de shòu shì zhě zuò wèi yàng běn nàrù jì lù， suí hòu fēnxī， xī wàng dé dào xiāngduì kěkào de chéngguǒ， ér fēi zhǐ tīng gèbié rén de gǎn shòu。 wèi le kàn qīng biàn huà， tā men hái yào qiú dà jiā xiě xià shuì mián、 yā lì hé chī fàn dì diǎn， jì lù gé shì bì xū qīngxī； xiāng guān bàodào suí hòu jiè shào le yán jiū guò chéng。
A nutrition study followed a group of dieting volunteers. Participants recorded their daily food intake, weight, and activity patterns for eight weeks. The research team worked with several institutions to include participants of different ages and body types in its sample, then analysed the records in the hope of obtaining relatively reliable findings rather than relying only on a few individual impressions. To make changes easier to see, they also asked everyone to record sleep, stress, and where they ate; the format had to be clear. A related report then described the study process.
数据清楚表明，体重的波动并不总是直线下降。许多人周末聚餐后体重即上升，周一又下降；这种临时现象达到一定程度时，看上去像是计划失效，实际上却可能只是身体对盐分和食物量的短暂反应，导致水分潴留。
shù jù qīng chǔ biǎomíng， tǐ zhòng de bōdòng bìng bù zǒng shì zhí xiàn xià jiàng。 xǔ duō rén zhōu mò jùcān hòu tǐ zhòng jí shàng shēng， zhōu yī yòu xià jiàng； zhè zhǒng línshí xiànxiàng dádào yī dìng chéng dù shí， kàn shàng qù xiàng shì jì huà shī xiào， shí jì shàng què kě néng zhǐ shì shēn tǐ duì yán fēn hé shí wù liàng de duǎn zàn fǎn yīng， dǎo zhì shuǐ fēn zhū liú。
The data clearly showed that weight fluctuations do not always form a straight decline. Many people gained weight after weekend meals and lost it again on Monday. When this temporary phenomenon reaches a certain degree, it can look as if a plan has failed, though it may simply be the body's short-term response to salt and food volume, causing water retention.
分析人员对多种类型进行了比较，发现趋势存在明显差异。有人平日节制，周末放纵；有人为了苗条而过度减少营养，随后立刻感到饥饿。并非所有上升都代表变胖，也并非所有下降都说明健康改善。
fēnxī rényuán duì duō zhǒng lèixíng jìn xíng le bǐ jiào， fā xiàn qūshì cúnzài míng xiǎn chāyì。 yǒu rén píng rì jié zhì， zhōu mò fàngzòng； yǒu rén wèi le miáotiao ér guò dù jiǎn shǎo yíngyǎng， suí hòu lì kè gǎn dào jī è。 bìng fēi suǒ yǒu shàng shēng dōu dài biǎo biàn pàng， yě bìng fēi suǒ yǒu xià jiàng dōu shuō míng jiàn kāng gǎi shàn。
The analysts compared several types and found clear differences in the trends. Some people controlled themselves on weekdays and indulged on weekends; others cut nutrition too severely in order to be slim and then immediately felt hungry. Not every rise means gaining fat, and not every fall shows improved health.
因此，专家建议不要把某一次的读数当成借口，或因意外而放弃。与其追求迅速结果，不如采用适合自己的措施：稳定饮食、适当运动、持续观察。长期的模式比某一天秤上的读数更值得参考；可以定期称体重，但这也明确说明，健康不应只由体重决定。出现明显不适时，应立即采取休息或咨询等措施；计划需要营养支持，不该成为惩罚，也不需要靠极端节食来补偿一次聚餐。有人把一次聚餐当成失败，其实更重要的是第二天怎样恢复平常节奏。还可以约朋友散步，用轻松的方式重新开始，不让一个数字决定全部心情。
yīn cǐ， zhuān jiā jiàn yì bù yào bǎ mǒu yī cì de dú shù dāng chéng jièkǒu， huò yīn yìwài ér fàng qì。 yǔ qí zhuī qiú xùn sù jié guǒ， bù rú cǎi yòng shì hé zì jǐ de cuòshī： wěn dìng yǐn shí、 shì dāng yùn dòng、 chí xù guān chá。 zhǎng qī de móshì bǐ mǒu yī tiān chèng shàng de dú shù gèng zhí dé cān kǎo； kě yǐ dìng qī chēng tǐ zhòng， dàn zhè yě míngquè shuō míng， jiàn kāng bù yīng zhǐ yóu tǐ zhòng jué dìng。 chū xiàn míng xiǎn bù shì shí， yīng lìjí cǎiqǔ xiū xī huò zī xún děng cuòshī； jì huà xū yào yíngyǎng zhī chí， bù gāi chéng wèi chéng fá， yě bù xū yào kào jí duān jiéshí lái bǔcháng yī cì jùcān。 yǒu rén bǎ yī cì jùcān dāng chéng shī bài， qí shí gèng zhòng yào de shì dì èr tiān zěn yàng huī fù píng cháng jié zòu。 hái kě yǐ yuē péng yǒu sàn bù， yòng qīng sōng de fāng shì zhòng xīn kāi shǐ， bù ràng yī gè shù zì jué dìng quán bù xīn qíng。
Experts therefore advise against treating a single reading as an excuse or giving up because of an unexpected result. Rather than chasing rapid results, people can adopt measures that suit them: stable eating, suitable exercise, and continued observation. A long-term pattern is more useful than a reading on one day's scale; you can weigh yourself regularly, but this clearly shows that health should not be decided by weight alone. If you feel noticeably unwell, take steps immediately to rest or seek professional advice; a plan needs nutritional support, should not become a punishment, and should not require extreme dieting to compensate for one meal. Some people treat one meal as a failure, but what matters more is returning to a normal routine the next day. You can also invite a friend for a walk and begin again in an easy way, without letting one number determine your whole mood.
Tap a marked word for its meaning. Tap a line to see the English.
Grammar
许多人周末聚餐后体重即上升，周一又下降；这种临时现象达到一定程度时，看上去像是计划失效，实际上却可能只是身体对盐分和食物量的短暂反应，导致水分潴留。
A，即B(A is B/A namely B)
即. '即' is a formal word meaning 'to be' or 'namely', often used in written Chinese to explain or specify something.
'立'是象形字，即太阳从地平线上升起。
'Lì' shì xiàngxíngzì, jí tàiyáng cóng dìpíngxiàn shàng shēng qǐ.
'立' is a pictographic character, namely the sun rising from the horizon.
调查小组联合多家机构，把不同年龄和体型的受试者作为样本纳入记录，随后分析，希望得到相对可靠的成果，而非只听个别人的感受。
个别+ Noun
个别. '个别' as an adjective means 'individual' or 'a few', indicating a small number or exception from the group.
他经常采取个别谈话的方式了解情况和解决问题。
Tā jīngcháng cǎiqǔ gèbié tánhuà de fāngshì liǎojiě qíngkuàng hé jiějué wèntí.
He often adopts individual conversations to understand situations and solve problems.
调查小组联合多家机构，把不同年龄和体型的受试者作为样本纳入记录，随后分析，希望得到相对可靠的成果，而非只听个别人的感受。
非+ Noun/Verb(not be)OR非+ Verb +不可(must)
非. '非' can be used as a verb meaning 'to be not' in formal contexts, or as an adverb meaning 'must' in the pattern '非...不可'.
工作日和周末体重的临时变化应该被视为正常现象，而非真正的体重增加。
Gōngzuòrì hé zhōumò tǐzhòng de línshí biànhuà yīnggāi bèi shì wéi zhèngcháng xiànxiàng, ér fēi zhēnzhèng de tǐzhòng zēngjiā.
Temporary weight changes on workdays and weekends should be viewed as normal phenomena, not actual weight gain.
Which word means “to take in, to ingest”?
Culture
爱美之心 - The Pursuit of Beauty
The love of beauty appears in every culture. People express their understanding of beauty through clothing, homes, gardens, music, and art. Traditional Chinese aesthetics often value nature, restraint, and harmony in the whole, so the material, color, and empty space of an object may all be carefully considered. Modern society offers more choices, and individuals can also have their own style. A truly healthy sense of beauty does not require everyone to be the same; it teaches people to appreciate difference while keeping confidence and moderation. Beauty belongs not only to expensive objects, but also to a tidy environment, sincere relationships, and small tasks done with care.
Write the new characters
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波 from 波动 · to undulate, to rise and fall
Trace the strokes in order
Practice
8 questions · about 4 minutes
Pick the meaningListenFill the gapMatchWord order
Finish
Finish the practice to complete this lesson.